Yuav ua li cas txo kev tuav lub zog thaum lub tshuab hluav taws xob hoist
Cov neeg siv xav paub txog yuav ua li cas kom tsis txhob tsuj khoom hauv hluav taws xob hoist ntau lawm, yog tias koj xav tau hluav taws xob hoist kev ua haujlwm tsis muaj kev co yog tsis yooj yim sua.Yog muaj kev nrawm, muaj nqa nyhav, muaj qhov siab yuav tsim kev tsuj. Nws yog qhov tuaj yeem txo qhov kev co ntau npaum li cas li sai tau, los ntawm cov hauv qab no los pib.
1. Yog tias qhov nrawm tsuas yog tib lub nrawm xwb, koj siv tau qeeb qeeb. Tab sis qis dua qhov xwm txheej uas suav tias yog ua haujlwm ua haujlwm, tsis xav kom ceev nrawm dua, yog li xaiv cov kev hloov pauv ntau zaus.
2. muaj lwm txoj hauv kev ntawm rooj plaub, sim tsis txhob ua cov khoom dai siab dua.
3. tsis txhob siv txoj hlua thiab txoj hlua nyias, siv ob txoj hlua thiab ob txoj hlua.Qhov ntau ntog ntawm txoj hlua thiab saw, lawv ruaj khov dua, tab sis qeeb qeeb lawv. Thiab qhov ntim ntawm ntau cov hlua hlau hlua hluav taws xob hoist lub cev kuj tseem loj dua.Yog li nws nyob.
4. tus dai khoom yog kom deb li deb tau kom tsis tuaj yeem cov khoom tsis muaj sia, yuav tsum tsis pub dhau ntawm cov tshuaj ntsuas cov hluav taws xob, dai cov dej tsis dhau ib qho. Lub swb yuav tsum tau muab khi kom ruaj khov.
5. tsis siv ob zaug nuv los yog pab pawg neeg hoist fais fab hoist, tsis siv rau pab pawg hoist, yuav tsum ua raws li cov kws tsim cov lus qhia.
